How to Squeeze Exercise into Motherhood

As a mum, I'm mega busy - childcare (including home-educating!), housework, 'life admin' as the family PA and earning a living too - who the heck has the time to travel to the gym and exercise? I barely get 5 minutes to pee alone, my showers are interrupted by tiny peoples' demands and I stay … Continue reading How to Squeeze Exercise into Motherhood

5 Simple Anxiety Hacks For Busy Mums

Sometimes you can just be trundling along, having a day, and then BOOM anxiety comes and pounces on you! Argh! The little inner voice that can send rational thoughts tumbling down a black hole doom spiral, while you feel like you're watching helplessly from the sidelines.  Anxiety disorders are more common than you may think, … Continue reading 5 Simple Anxiety Hacks For Busy Mums