As a mum, I'm mega busy - childcare (including home-educating!), housework, 'life admin' as the family PA and earning a living too - who the heck has the time to travel to the gym and exercise? I barely get 5 minutes to pee alone, my showers are interrupted by tiny peoples' demands and I stay … Continue reading How to Squeeze Exercise into Motherhood
Sometimes you can just be trundling along, having a day, and then BOOM anxiety comes and pounces on you! Argh! The little inner voice that can send rational thoughts tumbling down a black hole doom spiral, while you feel like you're watching helplessly from the sidelines. Anxiety disorders are more common than you may think, … Continue reading 5 Simple Anxiety Hacks For Busy Mums
So 'tis the season to battle some serious germ monsters! Kids returning to school after the summer break seem to brew a great big soup of illness and it's no surprise that they then 'share the love' with their adult carers! Just one week back in to term and my son caught a cold … Continue reading What’s In My Winter Wellness Kit?
Whether it's worries about starting a new school or being in a new class, or fear of going back to the place with the same old bullies, the run up to the start of the new school year can create a ton of stress in our kids. During stressful times like these it's important to … Continue reading Beat Back To School Anxiety
New to this parenthood thing? Feel like you can barely deal with keeping this tiny human alive, let alone have time to look after yourself? Well, you're not alone. There's a whole heap of overwhelm when you become a parent. Perhaps the birth was traumatic but you've barely had time to process it. You're … Continue reading New Baby? Don’t Forget To Look After Yourself Too!