Now, I'm not here to be a massive kill-joy, but it's that time of year again when well-meaning people start gifting alcohol to people they don't know very well, and I want to encourage you to think a moment before you start flinging your festive wine about! Drinking alcohol is such an integrated part of … Continue reading 7 Gifts That Aren’t Booze
A good night's sleep is so important to our wellbeing. Lack of sleep has such a large knock-on effect on the rest of our lives (and the people who have to live with us!) that problems in this area can be really debilitating. Obviously sometimes our lack of sleep is difficult to solve, especially if … Continue reading Homeopathic Remedies for Insomnia & Sleep Troubles
So 'tis the season to battle some serious germ monsters! Kids returning to school after the summer break seem to brew a great big soup of illness and it's no surprise that they then 'share the love' with their adult carers! Just one week back in to term and my son caught a cold … Continue reading What’s In My Winter Wellness Kit?
So, I bloody love stationery! There's just something about September and that general feeling of newness that comes with it. I could blame too many years in Education (both as a student and for work) and my general love of Autumn, but it really feels more like 'new year' than actual new year! And new … Continue reading My Favourite Organising Items!
Hey there! Back today with an awesome winter wellness recipe for you - Elderberry syrup! Elderberries are renowned for being flu-fighting and full of vitamin C, this recipe turns them into a syrup that you can take by the spoonful to ward off bugs and also as a base for a delicious hot drink that … Continue reading Winter Wellness: Elderberry Syrup Recipe
'Survivors' of depression often have the realisation that this never ends, it never goes away. You're in the sea, waves choppy, disoriented, and the Kraken lurks in the deep. Beneath the shadows, tentacles poised. Always there. You're treading water. Every now and then a tendril coils around an ankle desperate to pull you under but … Continue reading Take Your Meds Or The Kraken Will Eat You Alive
Sometimes our own brains can feel like our worst enemies! Life can be tough by itself, but add in a constant stream of negative news stories, whinging co-workers and a social media feed scattered with people who make you angry or bring you down and that's just a big fat recipe for overwhelm and anxiety … Continue reading 7 Day Positive Living Challenge! With free e-book!
Whether it's worries about starting a new school or being in a new class, or fear of going back to the place with the same old bullies, the run up to the start of the new school year can create a ton of stress in our kids. During stressful times like these it's important to … Continue reading Beat Back To School Anxiety
What is Ecotherapy? Ecotherapy is a type of therapy to support your mental health that involves nature and the outdoors. There are professionally-run courses and workshops that you can attend but you can also easily add some ecotherapy to your self-care routine yourself. While you might want to give Ecotherapy a try if … Continue reading 10 Easy Ecotherapy Ideas
Life will always throw you curveballs, but even though we can't control the events that happen in our lives, we can control how we respond to them. How easy it is to 'bounce back' from these events depends on how resilient we are. Some people appear to be more resilient than others and … Continue reading Why Resilience Is The Key To Better Mental Health