Last week I was a total disaster. Brain fog, unable to focus, drifting in to endless scrolling of crap on my phone, unable to summon the energy or enthusiasm to tackle any of my to-do list, clumsy, fatigued yet unable to sleep properly and with a serious case of 'the mehs'. I spent all week … Continue reading How I Cope With Seasonal Affective Disorder (SAD)
Hey there! Back today with an awesome winter wellness recipe for you - Elderberry syrup! Elderberries are renowned for being flu-fighting and full of vitamin C, this recipe turns them into a syrup that you can take by the spoonful to ward off bugs and also as a base for a delicious hot drink that … Continue reading Winter Wellness: Elderberry Syrup Recipe
Kirstie Anne Wellbeing 