10 Easy Ecotherapy Ideas

    What is Ecotherapy? Ecotherapy is a type of therapy to support your mental health that involves nature and the outdoors.  There are professionally-run courses and workshops that you can attend but you can also easily add some ecotherapy to your self-care routine yourself. While you might want to give Ecotherapy a try if … Continue reading 10 Easy Ecotherapy Ideas

Why Resilience Is The Key To Better Mental Health

    Life will always throw you curveballs, but even though we can't control the events that happen in our lives, we can control how we respond to them. How easy it is to 'bounce back' from these events depends on how resilient we are. Some people appear to be more resilient than others and … Continue reading Why Resilience Is The Key To Better Mental Health