10 Easy Ecotherapy Ideas

    What is Ecotherapy? Ecotherapy is a type of therapy to support your mental health that involves nature and the outdoors.  There are professionally-run courses and workshops that you can attend but you can also easily add some ecotherapy to your self-care routine yourself. While you might want to give Ecotherapy a try if … Continue reading 10 Easy Ecotherapy Ideas

Back To Basics With Self Care

It's too late, you've crashed. It was fine. Everything was 'fine', you didn't need any help, all the plates were spinning, it was great, you were coping, it was 'fine'. Except that now you're suddenly running on empty, and you're annoyed you didn't see that coming (again) and the darkness wants to pull you under … Continue reading Back To Basics With Self Care