Sometimes our own brains can feel like our worst enemies! Life can be tough by itself, but add in a constant stream of negative news stories, whinging co-workers and a social media feed scattered with people who make you angry or bring you down and that's just a big fat recipe for overwhelm and anxiety … Continue reading 7 Day Positive Living Challenge! With free e-book!
It's too late, you've crashed. It was fine. Everything was 'fine', you didn't need any help, all the plates were spinning, it was great, you were coping, it was 'fine'. Except that now you're suddenly running on empty, and you're annoyed you didn't see that coming (again) and the darkness wants to pull you under … Continue reading Back To Basics With Self Care