That annoying scratchy feeling in the back of my throat reminded me that it is hay fever season once again! (sarcastic yay!) So I thought I would share my favourite remedy, that I use on both myself and the rest of my family, and chuck in some other natural remedies too so that you can … Continue reading 5 Natural Remedies for Hay Fever
Sometimes you can just be trundling along, having a day, and then BOOM anxiety comes and pounces on you! Argh! The little inner voice that can send rational thoughts tumbling down a black hole doom spiral, while you feel like you're watching helplessly from the sidelines. Anxiety disorders are more common than you may think, … Continue reading 5 Simple Anxiety Hacks For Busy Mums
A good night's sleep is so important to our wellbeing. Lack of sleep has such a large knock-on effect on the rest of our lives (and the people who have to live with us!) that problems in this area can be really debilitating. Obviously sometimes our lack of sleep is difficult to solve, especially if … Continue reading Homeopathic Remedies for Insomnia & Sleep Troubles
So 'tis the season to battle some serious germ monsters! Kids returning to school after the summer break seem to brew a great big soup of illness and it's no surprise that they then 'share the love' with their adult carers! Just one week back in to term and my son caught a cold … Continue reading What’s In My Winter Wellness Kit?
'Survivors' of depression often have the realisation that this never ends, it never goes away. You're in the sea, waves choppy, disoriented, and the Kraken lurks in the deep. Beneath the shadows, tentacles poised. Always there. You're treading water. Every now and then a tendril coils around an ankle desperate to pull you under but … Continue reading Take Your Meds Or The Kraken Will Eat You Alive
Whether it's worries about starting a new school or being in a new class, or fear of going back to the place with the same old bullies, the run up to the start of the new school year can create a ton of stress in our kids. During stressful times like these it's important to … Continue reading Beat Back To School Anxiety
So the School Summer Holidays are nearly upon us in the UK and with them come the possibility of extra health challenges that homeopathy can help us with. Adventures, camping and trips to the seaside can mean bug bites, sunburn, scrapes and falls and grumpy children who refuse to sleep! I've listed some of the … Continue reading Homeopathy For The Summer Holidays
I had completely horrific morning sickness during both of my pregnancies. During my first I pretty much survived on energy drinks and babybel cheese but thankfully by the time I was pregnant with my second I had discovered the wonders of homeopathy. I had spent about 3 weeks, lying on the sofa, experiencing 24/7 … Continue reading Homeopathy for Morning Sickness