Tag: happiness

10 Easy Ecotherapy Ideas

by kirstieannewellbeing, posted in Motherhood, Parenting, Wellbeing

What is Ecotherapy? Ecotherapy is a type of therapy to support your mental health that involves nature and the outdoors.  There are professionally-run courses and workshops that you can attend but you can also easily add some ecotherapy to your self-care routine yourself. While you might want to give Ecotherapy a try if you are … Continue reading 10 Easy Ecotherapy Ideas

Nobody Ever Has All Their Shit Together, And That Is Okay

by kirstieannewellbeing, posted in Motherhood, Parenting, Wellbeing

When you were a kid, did you remember thinking that grown-ups had all the answers and knew what they were doing? That you too would one day know what you were doing ... like that was the goal, that was being an adult. But then as you grew up you realised that you still have … Continue reading Nobody Ever Has All Their Shit Together, And That Is Okay