Maybe you're preparing for the usual Winter-time viruses, or maybe you've just got sick of your child catching every germ shared at school, or maybe y'know, there's a freakin' global pandemic! Whatever the reason, there's often times when we might want to boost our children's immune systems (or even our own!) So I thought I would … Continue reading How To Boost Your Child’s Immune System
So 'tis the season to battle some serious germ monsters! Kids returning to school after the summer break seem to brew a great big soup of illness and it's no surprise that they then 'share the love' with their adult carers! Just one week back in to term and my son caught a cold from … Continue reading What’s In My Winter Wellness Kit?
'Survivors' of depression often have the realisation that this never ends, it never goes away. You're in the sea, waves choppy, disoriented, and the Kraken lurks in the deep. Beneath the shadows, tentacles poised. Always there. You're treading water. Every now and then a tendril coils around an ankle desperate to pull you under but … Continue reading Take Your Meds Or The Kraken Will Eat You Alive
Kirstie Anne Wellbeing 