Sometimes our own brains can feel like our worst enemies! Life can be tough by itself, but add in a constant stream of negative news stories, whinging co-workers and a social media feed scattered with people who make you angry or bring you down and that's just a big fat recipe for overwhelm and anxiety … Continue reading 7 Day Positive Living Challenge! With free e-book!
Whether it's worries about starting a new school or being in a new class, or fear of going back to the place with the same old bullies, the run up to the start of the new school year can create a ton of stress in our kids. During stressful times like these it's important to … Continue reading Beat Back To School Anxiety
What is Ecotherapy? Ecotherapy is a type of therapy to support your mental health that involves nature and the outdoors. There are professionally-run courses and workshops that you can attend but you can also easily add some ecotherapy to your self-care routine yourself. While you might want to give Ecotherapy a try if … Continue reading 10 Easy Ecotherapy Ideas
Life will always throw you curveballs, but even though we can't control the events that happen in our lives, we can control how we respond to them. How easy it is to 'bounce back' from these events depends on how resilient we are. Some people appear to be more resilient than others and … Continue reading Why Resilience Is The Key To Better Mental Health
It's too late, you've crashed. It was fine. Everything was 'fine', you didn't need any help, all the plates were spinning, it was great, you were coping, it was 'fine'. Except that now you're suddenly running on empty, and you're annoyed you didn't see that coming (again) and the darkness wants to pull you under … Continue reading Back To Basics With Self Care
New to this parenthood thing? Feel like you can barely deal with keeping this tiny human alive, let alone have time to look after yourself? Well, you're not alone. There's a whole heap of overwhelm when you become a parent. Perhaps the birth was traumatic but you've barely had time to process it. You're … Continue reading New Baby? Don’t Forget To Look After Yourself Too!
So the School Summer Holidays are nearly upon us in the UK and with them come the possibility of extra health challenges that homeopathy can help us with. Adventures, camping and trips to the seaside can mean bug bites, sunburn, scrapes and falls and grumpy children who refuse to sleep! I've listed some of the … Continue reading Homeopathy For The Summer Holidays
Adulting can suck balls. Some of us are naturally on the disorganised-side and most of us have periods where we let things slide and it all ends up in an overwhelming tangle. Some days we really can't just hide in bed all day, we need to get shit done, but there are ways to try … Continue reading Tips For Getting Shit Done When You Don’t Want To
I had completely horrific morning sickness during both of my pregnancies. During my first I pretty much survived on energy drinks and babybel cheese but thankfully by the time I was pregnant with my second I had discovered the wonders of homeopathy. I had spent about 3 weeks, lying on the sofa, experiencing 24/7 … Continue reading Homeopathy for Morning Sickness
When you were a kid, did you remember thinking that grown-ups had all the answers and knew what they were doing? That you too would one day know what you were doing ... like that was the goal, that was being an adult. But then as you grew up you realised that you still have … Continue reading Nobody Ever Has All Their Shit Together, And That Is Okay