Back To Basics With Self Care

  It's too late, you've crashed. It was fine. Everything was 'fine', you didn't need any help, all the plates were spinning, it was great, you were coping, it was 'fine'. Except that now you're suddenly running on empty, and you're annoyed you didn't see that coming (again) and the darkness wants to pull you … Continue reading Back To Basics With Self Care

New Baby? Don’t Forget To Look After Yourself Too!

  New to this parenthood thing? Feel like you can barely deal with keeping this tiny human alive, let alone have time to look after yourself? Well, you're not alone. There's a whole heap of overwhelm when you become a parent. Perhaps the birth was traumatic but you've barely had time to process it. You're … Continue reading New Baby? Don’t Forget To Look After Yourself Too!

Tips For Getting Shit Done When You Don’t Want To

Adulting can suck balls. Some of us are naturally on the disorganised-side and most of us have periods where we let things slide and it all ends up in an overwhelming tangle. Some days we really can't just hide in bed all day, we need to get shit done, but there are ways to try … Continue reading Tips For Getting Shit Done When You Don’t Want To