Hey there! Back today with an awesome winter wellness recipe for you - Elderberry syrup! Elderberries are renowned for being flu-fighting and full of vitamin C, this recipe turns them into a syrup that you can take by the spoonful to ward off bugs and also as a base for a delicious hot drink that … Continue reading Winter Wellness: Elderberry Syrup Recipe
Helloooo again! I'm back with another super easy 'CBA Cookery' recipe! This recipe series is for days when you have no mojo but need to feed yourself something vaguely resembling actual food, or maybe you have a partner or children that are demanding you feed them (AGAIN!) and you need to pretend you're not a … Continue reading CBA Cookery: Coronation Chickpea Deli Filler Recipe (gf, df, v)
'Survivors' of depression often have the realisation that this never ends, it never goes away. You're in the sea, waves choppy, disoriented, and the Kraken lurks in the deep. Beneath the shadows, tentacles poised. Always there. You're treading water. Every now and then a tendril coils around an ankle desperate to pull you under but … Continue reading Take Your Meds Or The Kraken Will Eat You Alive
Today I'm sharing a super easy Three Bean & Mint salad recipe. This is not quite part of my 'CBA Cookery' recipe series because it does actually involve chopping something *gasp*! However it is still pretty quick to chuck together and makes a great side at a BBQ or alone as a healthy lunch (although … Continue reading Super Easy Three Bean & Mint Salad Recipe (gf)
What is Ecotherapy? Ecotherapy is a type of therapy to support your mental health that involves nature and the outdoors. There are professionally-run courses and workshops that you can attend but you can also easily add some ecotherapy to your self-care routine yourself. While you might want to give Ecotherapy a try if you are … Continue reading 10 Easy Ecotherapy Ideas
Kirstie Anne Wellbeing 